Making Peace with Hunger

Over the holidays, I indulged. I’m going to put that out there right now.

cookies

I had cake, cookies, truffles, mac and cheese, mashed potatoes, candy… I had it all. A little of everything. I didn’t track these things. For about 5 days, I did not track at all. And then, on December 26th, I picked up where I left off and began tracking again.

 

I admit, I am proud of this; I am proud that I was able to let loose and then pick right back up where I left off. But, I am also telling you all of this because I am mentally struggling with myself about getting back on track.

Why?

Because I’m hungry.

sharkme

(This is me when I’m hungry. Truth.)

Right now, while I write this, I am hungry. My stomach is twinge-ing and twisting; I feel a rumble coming on. I’m thinking of lunch, which is still over an hour away. I’m thinking of dinner…of dessert…of food. I’m hungry, and hungry isn’t something I do very well.

The first days back on track are always the hardest and hungriest for me. When I first begin any “new diet venture,” I am able to endure this hunger out of the excitement and possibility of losing weight. The motivation for drastic change overrules the hunger. But now, over 2 years into Weight Watchers, that motivation and honeymoon-type excitement is essentially gone. So, I find myself having to look at hunger differently. I’m realizing that not only is my weight loss journey about my relationship with food and myself…it’s also about my relationship with hunger.

When I was a teenager, someone once told me that my stomach growling was the sound of fat being burned. That mindset led me to embrace hunger; it was comforting to me.

I don’t consider that to be a healthy way of looking at hunger.

When I was in college, I ate so much and so frequently that I went about 4 years without ever feeling hunger pains. Then, when I did finally feel hunger again, it was unbearably painful.

I don’t consider that to be a healthy relationship with hunger either.

Now, I see hunger pains as a line of communication between my mind and body.

Hunger pain is a sign that my body is still working. It’s a sign that I haven’t overeaten; it’s also a sign that I need to eat something. Hunger is my body saying “I’m ready for some fuel!”

Hunger can also be an emotion. I can get angry or resentful hunger when I think that I deserve an indulgence that I am not allowing myself right now. I can get sad hunger when I think that I deserve an indulgence to help me feel better about a loss in my life. Because, let’s face it, cake always makes things a little better.

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Hunger can be a mental awareness that “yesterday, I would be eating something at this time.” It can be an awareness of change in quantity, quality, or type of food.

“This orange is not chocolate. I’m hungry for chocolate!”

“This salad may be huge, but I’m still hungry for a burger.”

“This soup may fill me up, but I’m still not too full for candy.”

Hunger can be overwhelming. Sometimes I let it control me; I’ll reach for the easiest food to access the moment I get home from work.

Hunger is uncomfortable. Hunger is a sign of life. Hunger is a call for action. Hunger is a shared experience.

Hunger is so many things to me. In times like this, when I’m getting myself back on plan, I debate with myself about my hunger. All of those thoughts I discussed above…they all bounce around in my head. I think, in the end, it is important to feel hunger and it is important to deal with hunger appropriately. This means not letting myself get overwhelmed by hunger to the point where the hunger is making the decisions.

Whenever I feel hunger now, I ask myself where it is coming from. On days like today, the hunger is genuine. I’m hungry because my stomach is adjusting to less food. This type of hunger is hard to deal with, but basically what I’ve chosen to do is keep my body on a healthy schedule. As long as I am giving my body what it needs each day, it’s ok for me to be hungry sometimes.

My Weight Watchers leader also gave me a great way of analyzing my hunger. She suggested that, when I feel hunger, I ask myself “would I like an apple right now?” If the answer to that question is “yes,” then I am probably feeling genuine hunger. If an apple (or whatever fruit/vegetable you choose) is not appealing, then that hunger is probably emotional.

So, I’m going to give that trick a try as I get myself back on plan.

Yep.

An apple sounds pretty darn appealing right now 😉

Guess it’s time for lunch!

Apple

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6 thoughts on “Making Peace with Hunger

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