Getting Comfortable with Being Anxious

It has been 3 weeks since I last stepped on a scale; I have no idea what I weigh right now. Not only that, but for the last 3 weeks, I have eaten the number of calories that somebody else has set as my target number of calories. It is higher than I would choose to eat on my own.

I’m anxious, but that is OK.

I am anxious, but I am doing it anyways.

I’ve been relatively quiet on here about what exactly I’m doing right now, because I was honestly not sure that it would last. I was afraid to tell you all and then to fail…not unlike how I failed to give up tracking my food. But, I’m going to go ahead and talk about it now; if I fail, you’ll get to see it, but that’s ok. It’s all part of the journey.

Nearly 3 months ago, I joined a small local gym and began exercising regularly for the first time ever under the guidance of group personal trainers. I expected to burn out on it quickly, but, actually…I think I kind of love it.

flex

I quickly noticed that, in order to perform well, I needed to eat. But, of course, the eating disorder part of my brain panics about that. So, I was caught between a rock and a hard place: one part of me wanting to perform well in the gym; one part just wanting to lose weight.

I am choosing performance.

Right now, I am taking part in a challenge at my gym during which I have made some commitments:

  1. To work towards being able to run 5k without stopping — (Accomplished this morning!!)
  2. To work towards my first pull-up — (stilllll a ways off)
  3. To eat enough protein — (I am still tracking my food; but, I am eating more than I would typically eat. And, in fact, my goal is to be eating even more in time)
  4. To not weigh myself except for those weigh-ins required by the challenge (one at the 4-week mark; one at the 8-week mark both on a body composition scale – because scale weight is a crappy tool for measuring anything worthwhile)

I am also working with my eating disorder nutritionist to challenge my eating disorder; it is becoming a lot easier to distinguish that ED voice from my own, because while I am focused on performance, the ED is not.

Right now, I am at this stage where pretty much everything I’m doing makes me (and/or the eating disorder) anxious:

  • lifting weights = stalling out on the scale
  • eating more food = fear of weight gain
  • not weighing myself = feeling out of control
  • eating fear foods = feeling like I am completely losing control of myself and am a bad person

I’m doing it anyways. All of it. Because enough is enough. Because life is too short for this bullshit. Because I want to actually be happy and live life and not sit on the sidelines terrified that a plate of pasta is going to mean that nobody loves me.

My nutritionist told me that if I continue to “do it anyways” (listen to the other trusted professionals who have told me what it is I should be doing rather than listening to my eating disorder (previously thought of as “myself,” but I prefer now to think that I am not my eating disorder)) that one of two things will happen: either the anxiety will fade or I will be able to say “I am anxious about this thing, but I am doing it anyways,” and that will be OK. I’ve already seen this starting to happen.

I don’t want to make this blog too long, but I do update my Instagram regularly now; you can find me @saladflambe

I’ve been posting a mixture of “What I Eat in a Day,” race and lifting videos and photos, eating disorder challenge posts, plus pics of my daughter and my cats 🙂

I am 3 weeks into my gym’s 8-week challenge, and I am already thinking about what I will be doing next. I discussed it with my nutritionist this week, but I’m not quite ready to “commit to it” here. So, stay tuned… If I can work up the courage, it’s going to be big (for me), and it’s going to be terrifying (but, in a good way). Good thing I’ve got these guns to keep me safe now 😉

gunsss

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