What Do You Do When Numbing is Off the Table?

I often look back on my past selves and think “what the hell happened?”

What happened to make me gain so much weight?

What happened to make me lose so much weight?

Why did I continually eat until I was in physical pain?

Why did I continually starve until I couldn’t go on a simple walk?

When I think back to all of these times in my life, I’ve realized that they were all times of trauma. Often, extended trauma – not one-time events.

I had heard of emotional eating, and I knew that it was something I used to do. (Something I labeled as “BAD!”) But, I had never heard of “emotional restriction.” I had never considered that one might turn to restriction in the same way one might turn to a pint of ice cream for comfort. But, when I think about it now, it makes perfect sense.

When food is the first place you turn in every crisis you’ve experienced your entire life, it makes perfect sense that restricting food could become the place you turn.

I didn’t recognize this pattern in myself until very recently. But, looking back, even before the restrictive eating disorder, starting a “new diet” always brought up a bit of a rush — a sense of hope, new beginnings, and accomplishment. The promise of approval and love in times when I felt unlovable and unworthy.

I bring this up now, because I have spent the last 6 weeks in the worst restrictive relapse since I began recovering from my eating disorder. I’m telling you this because I always want to be honest about my weight loss. And, honestly, because I know my friends and family read this blog…and I need you to not complement me on my weight loss if you see me over the holidays & happen to notice. I need you to know that I did not lose this weight healthily — I lost it because I’ve been trying to numb myself and cope after dealing with a trauma.

Those close to me will know what happened. I don’t want to go into intimate details here, but to avoid speculation, I will say that it had to do with finding out someone close to me was actually a sociopath & reporting that person for abuse, which has been a year-long process that has finally concluded.

What I do want to talk about — even solicit from those who might still read this blog — are other ways to cope with trauma and overwhelming feelings when you’ve spent your entire life turning to either food or restriction to deal with these things.

What do you do? What do you do when you are so overwhelmed by feelings that it is intolerable? What do you do when you cannot wrap your mind around something traumatic that has happened? How do you cope?

I can’t turn to cake… and I can’t turn to starvation. What do you do when numbing is off the table?

Perhaps the answer is right in front of me — I do this.

I write a blog.